Category Archives: Education

Why are whole foods important?

Posted on December 1, 2010 by Dr. Lisa Ellis

I love this picture.  I wanted to make sure that this picture was big enough to reveal all the beauty of the vegetables.  The purple … Continue reading →

Posted in Eating, Education | 2 Comments

Making a Better Food Pyramid

Posted on October 27, 2010 by Dr. Lisa Ellis

In honor of National Chiropractic Health Month and this year’s focus on attaining and maintaining a healthy weight, I thought that we should discuss some … Continue reading →

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Cold and Flu Season: Immune System Support

Posted on October 11, 2010 by Dr. Lisa Ellis

Supporting the immune system is important to wellness.  The most affective method is a comprehensive approach that involves exercise, stress management, diet, nutritional supplementation, plant-based … Continue reading →

Posted in Education | 3 Comments