Snacks for Awesome Energy
Do you suffer from that mid-afternoon slump that has you reaching for coffee, soda, and energy drinks?
Are you starving two hours after breakfast and have no idea what to eat?
Do you want to bring more healthful snacks to work or school, but do not know where to start?
Then Snacks for Awesome Energy is for you! During the demonstration, Dr. Ellis will discuss a bunch of healthy, high-energy snack options that work any time of day that will not result in a sugar crash or keep you up all night long. She will also demonstrate how to make simple snacks that even an inexperienced cook can make. Sign up to enjoy fun discussion and bring your appetite for yummy snacks and drinks!
The class is vegetarian and vegan friendly (we do use some honey), dairy-free, and we do not use any refined sugars. We are 100% whole and natural with an emphasis on local and organic whenever possible.
The next class will be offered Wednesday, November 30t, 2011 at 6:30pm.
Because this is the inaugural cooking class, the price of attendance is only $5 at the door! The price will cover the cost of ingredients.